{"id":86,"date":"2016-08-26T13:33:24","date_gmt":"2016-08-26T13:33:24","guid":{"rendered":"https:\/\/www.etikol.com\/blog\/?p=86"},"modified":"2021-03-09T14:44:01","modified_gmt":"2021-03-09T14:44:01","slug":"gouters-equilibres-pour-les-enfants","status":"publish","type":"post","link":"https:\/\/www.mynametags.fr\/blog\/2016\/08\/gouters-equilibres-pour-les-enfants\/","title":{"rendered":"Go\u00fbters \u00e9quilibr\u00e9s pour les enfants \u2013 conseils de mamans"},"content":{"rendered":"

Nous savons tous que nous devrions donner \u00e0 nos enfants un en-cas sain pour l\u2019\u00e9cole ou un go\u00fbter \u00e9quilibr\u00e9 pour quatre heure quand ils sont affam\u00e9s. Je sais par exp\u00e9rience que c’est tr\u00e8s facile de faire comme d’habitude et de prendre quelques biscuits pour apporter \u00e0 la sortie de l\u2019\u00e9cole. \u00a0Voici quelques conseils (de mamans devant l\u2019\u00e9cole) pour trouver des go\u00fbters sains que les enfants aimeront et mangeront.<\/p>\n

Impliquez les enfants dans votre recherche du go\u00fbter \u00e9quilibr\u00e9 en leur faisant additionner le nombre de morceaux de sucre avec l\u2019application \u00ab\u00a0Sugar smart\u00a0\u00bb. C’est facile d’utilisation. Scannez simplement le code barre de leurs g\u00e2teaux et boissons pr\u00e9f\u00e9r\u00e9s et cela vous indiquera le nombre de morceaux de sucre qu’ils contiennent. Mes enfants ont \u00e9t\u00e9 \u00e9tonn\u00e9s par la quantit\u00e9 de sucre dans le paquet de leurs biscuits favoris…<\/p>\n

\u00a0<\/strong><\/p>\n

\"image<\/p>\n

Mangez 5 fruits et l\u00e9gumes par jour<\/strong><\/p>\n

Nous savons tous que \u00a0nous ne pouvons pas battre les fruits et l\u00e9gumes pour un go\u00fbter super sain. Faites les atteindre leur 5 fruits et l\u00e9gumes par jour en leur proposant des fruits servis sur des b\u00e2tonnets \u00e0 cocktails ou en ajoutant des autocollants sur une bo\u00eete color\u00e9e remplie de fruits et l\u00e9gumes. Mon enfant de 8 ans adorent les concombres, le c\u00e9leri et les carottes avec un petit pot de houmous. Parfait pour un go\u00fbter apr\u00e8s l\u2019\u00e9cole. Et j’\u00e9cris m\u00eame des messages et des smiley faces sur ses bananes qu’il am\u00e8ne \u00e0 l’\u00e9cole\u00a0!\u00a0\ud83d\ude09<\/p>\n

\"fruit\"<\/p>\n

Fromage et<\/strong> \u0153ufs <\/strong><\/p>\n

Les prot\u00e9ines du fromage et des \u0153ufs aideront \u00e0 remplir rapidement des estomacs affam\u00e9s. Mang\u00e9 seul ou avec une galette de c\u00e9r\u00e9ale\u00a0 ou une tartine craquante. Un \u0153uf dur est facile et rapide \u00e0 pr\u00e9parer. Achetez des portions individuelles de fromage ou coupez un morceau d’un bloc de gruy\u00e8re.<\/p>\n

\"cheese\"<\/p>\n

Un Sandwich<\/strong> (\u00e9quilibr\u00e9)<\/strong><\/p>\n

Le pain complet, aux c\u00e9r\u00e9ales ou aux graines est une alternatives \u00e0 notre traditionnel pain blanc. Ajoutez du fromage, de la confiture (sans sucre ajout\u00e9 bien-s\u00fbr), des bananes, du houmous ou de l\u2019avocat \u00e9cras\u00e9. Des beurres de noix sans sucre ajout\u00e9 comme l\u2019amande ou la noix de cajou sont bien aussi. Des morceaux de pommes avec un peu de beurre de noix de cajou sont parmi les favoris chez nous. \u00c9vitez d\u2019apporter des noix \u00e0 l\u2019\u00e9cole \u00e0 cause des allergies.<\/p>\n

\"rice-cakes-620x330\"<\/p>\n

Un Biscuit<\/strong> (sain)<\/strong><\/p>\n

Si vous aimez cuisinez, c’est tellement mieux de pr\u00e9parer \u00a0vos propres versions de muffins ou cookies etc comme vous savez exactement ce que vous mettez dedans, conseille beaucoup de mamans. Alternativement, cherchez des biscuits sans sucre ajout\u00e9 ou additif, vous en trouverez au rayon di\u00e9t\u00e9tique.<\/p>\n

\"anzac-biscuits<\/p>\n

Un yaourt nature <\/strong><\/p>\n

\u00c9vitez d\u2019acheter des yaourts aux fruits qui sont souvent plein de sucre, pr\u00e9f\u00e9rez un yaourt nature et ajoutez des fruits et du miel pour le sucrer naturellement.<\/p>\n

\"yogurt-and-fruit\"<\/p>\n

Noix & Graines<\/strong><\/p>\n

Pr\u00e9f\u00e9rez des noix et graines (en dehors de l\u2019\u00e9cole) au chips. \u00a0Ils sont plein d\u2019huile Om\u00e9ga saine qui en font un en-cas qui cale. Cherchez des noix naturelles sans sel ou sucre. Un enfant de 5 ans ne doit pas manger plus de 3g de sel (ou 1,2g de sodium) par jour, d’apr\u00e8s les conseils du gouvernement et un paquet de chips contient une grande quantit\u00e9 de sel.<\/p>\n

\"Which-is-Healthier-Nuts-or-Seeds\"<\/p>\n

\u00a0Popcorn<\/strong> fait maison<\/strong><\/p>\n

Mes enfants adorent faire du popcorn avec moi. C’est amusant et franchement c’est bien mieux que d’acheter un sachet \u00e0 passer au micro onde ou un paquet tout pr\u00eat. Nous saupoudrons de sucre ou sel mais vous pouvez essayer avec du \u00a0miel ou du chocolat de bonne qualit\u00e9 pour une occasion\u00a0 sp\u00e9ciale.<\/p>\n

\"popcorn\"<\/p>\n

\u00a0H2O<\/strong><\/p>\n

Si vos enfants aiment l’eau alors vous rigolez. Beaucoup de mamans ajoutent un fruit press\u00e9 pour aromatiser l\u2019eau. Mes enfants aiment du citron press\u00e9 dans leur gourde avec une paille.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous savons tous que nous devrions donner \u00e0 nos enfants un en-cas sain pour l\u2019\u00e9cole ou un go\u00fbter \u00e9quilibr\u00e9 pour quatre heure quand ils sont affam\u00e9s. Je sais par exp\u00e9rience que c’est tr\u00e8s facile de faire comme d’habitude et de prendre quelques biscuits pour apporter \u00e0 la sortie de l\u2019\u00e9cole. \u00a0Voici quelques conseils (de mamans […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[30],"tags":[31,35,40,32,38,37,39,34,36,33],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-gouters-equilibres","tag-5-par-jour","tag-biscuit","tag-eau","tag-fromage","tag-graines","tag-noix","tag-popcorn","tag-sandwich","tag-yaourt-nature","tag-oeufs","entry"],"yoast_head":"\nGo\u00fbters \u00e9quilibr\u00e9s pour les enfants \u2013 conseils de mamans - My Nametags FR Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mynametags.fr\/blog\/2016\/08\/gouters-equilibres-pour-les-enfants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go\u00fbters \u00e9quilibr\u00e9s pour les enfants \u2013 conseils de mamans - My Nametags FR Blog\" \/>\n<meta property=\"og:description\" content=\"Nous savons tous que nous devrions donner \u00e0 nos enfants un en-cas sain pour l\u2019\u00e9cole ou un go\u00fbter \u00e9quilibr\u00e9 pour quatre heure quand ils sont affam\u00e9s. Je sais par exp\u00e9rience que c’est tr\u00e8s facile de faire comme d’habitude et de prendre quelques biscuits pour apporter \u00e0 la sortie de l\u2019\u00e9cole. \u00a0Voici quelques conseils (de mamans […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mynametags.fr\/blog\/2016\/08\/gouters-equilibres-pour-les-enfants\/\" \/>\n<meta property=\"og:site_name\" content=\"My Nametags FR Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-26T13:33:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-09T14:44:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mynametags.fr\/blog\/wp-content\/uploads\/2016\/08\/image-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"289\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/2016\\\/08\\\/gouters-equilibres-pour-les-enfants\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/2016\\\/08\\\/gouters-equilibres-pour-les-enfants\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/#\\\/schema\\\/person\\\/a953eb4e21e8eb793660cd91a2cda910\"},\"headline\":\"Go\u00fbters \u00e9quilibr\u00e9s pour les enfants \u2013 conseils de mamans\",\"datePublished\":\"2016-08-26T13:33:24+00:00\",\"dateModified\":\"2021-03-09T14:44:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/2016\\\/08\\\/gouters-equilibres-pour-les-enfants\\\/\"},\"wordCount\":662,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/2016\\\/08\\\/gouters-equilibres-pour-les-enfants\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/image-1.png\",\"keywords\":[\"5 par jour\",\"biscuit\",\"eau\",\"fromage\",\"graines\",\"noix\",\"popcorn\",\"sandwich\",\"yaourt nature\",\"\u0153ufs\"],\"articleSection\":[\"Go\u00fbters \u00e9quilibr\u00e9s\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/2016\\\/08\\\/gouters-equilibres-pour-les-enfants\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/2016\\\/08\\\/gouters-equilibres-pour-les-enfants\\\/\",\"url\":\"https:\\\/\\\/www.mynametags.fr\\\/blog\\\/2016\\\/08\\\/gouters-equilibres-pour-les-enfants\\\/\",\"name\":\"Go\u00fbters \u00e9quilibr\u00e9s pour les enfants \u2013 conseils de mamans - 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